Your one-on-one coaching session will focus on your goals and barriers. Together we will create actionable steps and integrate in the 3Rs process: Releasing, Reclaiming, and Reconnecting, to get you closer to your goals. This is done by identifying and releasing thoughts, behaviors, and patterns that are keeping you stuck and feeling weighed down, preventing you from getting to the next phase in your life or accomplishing your goals. Then we move into reclaiming your power in mind, body, emotions, heart, and spirit. Reclaiming your power is necessary for your transformation because you are the only who can decide what you want to do in your life, how you want to live, how you want to feel, what you want to experience, and where you want to go. Lastly, we focus on re-establishing your sacred connection to yourself and recommitting to your dreams, desires, passions, and goals and create an action plan that you can continue to follow.